Videos

Videos

In this video, I visited Trader Joe's and showed you my top macro-friendly finds. Perfect if you are doing IIFYM (If it fits your macros) or flexible dieting.

Healthy Recipe Playlist: https://www.youtube.com/playlist?list=PL3lFKxYbr5_nXiby30GJA11jltQGCo4N1

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Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

Trader Joe's Grocery Haul | Top Macro Friendly Items

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLncyRlFmMDQ5SW1j

I tried Jason Momoa's diet in the movie Aquaman to see if I too could handle being an DC Superhero.

I Ate Dwayne "THE ROCK" Johnson's Hercules (The Movie) Diet: https://youtu.be/0ZsRV_GD_4s

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Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

I Ate Jason Momoa's Aquaman (The Movie) Diet | EPIC CHEAT DAY | Food Challenge

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLnhQN1I5OFdNS3pF

Subway NEW PROTEIN BOWL Review: https://youtu.be/O1nEFSujfks

Mayo ServiVita Zero Calories: https://amzn.to/3m4USub

Two weeks ago, I did a review on the Subway Protein Bowls which is basically their sandwiches minus the bun! So I thought to myself, why can't we do the same for a burger???

If you're dieting for summer and are missing burgers, have I got the perfect Healthy Cheeseburger Salad with the special sauce recipe just for you! Super easy to make and it tastes EXACTLY like a cheeseburger!

Except for the bun which makes this cheeseburger salad is actually good for you! Cheeseburger salad loaded with lean ground beef, lettuce, tomato, onion, pickles, fat free cheese and a special sauce that tastes just like a burger from McDonald's without the added carbs and fats!

GET IN TOUCH:
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SHOP:
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➜ My Daily Supplements TRANSPARENT LABS
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🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
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Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

Healthy Cheeseburger Salad | Low Carb/High Protein Hamburger Salad Recipe

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLnZjRzdQdVdUMmI4

Hey guys!

The Healthy Fast Food series continues with what I would typically order when I eat out (fast food)! This time we visited Burger King! Typically when I go out I try to look for a grilled option. Unfortunately, Just like McDonald's, they discontinued all the grilled options! However, that didn't stop us from making healthier alternatives while ordering.

I try to keep my diet pretty clean throughout the week but sometimes life can get busy, or you want to go out with friends and you don’t always have time to meal prep. Weather you are in a work meeting or traveling on the road, sometimes you just want to get something quick and easy. Fast food is obviously made for convenience. Hence why it is called “fast food”. However, if you look up the nutrition facts for any menu, sometimes you can find a few things that fits your nutrition goals and not ruin your progress! Let me know what other restaurants and fast food chains you would like me to make a video on!

Link to McDonald's | Healthy Fast Food | What to Order to Lose Weight: https://youtu.be/SQoX5nWsm5g

GET IN TOUCH:
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SHOP:
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➜ My Daily Supplements TRANSPARENT LABS
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💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
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Micro SD Card: https://amzn.to/2SLceyn
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SAY HI ON SOCIAL:
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🐦 Twitter - https://twitter.com/bringtheshreds
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Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

Burger King | Healthy Fast Food | What to Order to Lose Weight

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLklmTDJEVlloakFj

Subway is ditching their bread for their new Protein Bowls! Is it really just a big salad or is it something more?

In this video, I review the NEW SWEET ONION CHICKEN TERIYAKI as well as the STEAK & CHEESE Protein Bowls to see if it's even worth it!

Subway now offers a low-carb option with the new Protein Bowls which is perfect for trying to get back into shape for summer.

Each of these protein bowls includes the same amount of protein and veggies as a footlong, minus the bread and prices range around a little under $10 for both of these each. If you want extra protein, it is $3.19, not $2 as advertised.

GET IN TOUCH:
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SHOP:
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➜ My Daily Supplements TRANSPARENT LABS
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🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
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💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
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Micro SD Card: https://amzn.to/2SLceyn
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SAY HI ON SOCIAL:
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Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

Subway NEW PROTEIN BOWL Review! | SWEET ONION CHICKEN TERIYAKI | STEAK & CHEESE

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLk8xbkVGU3VqZmtz

So, you’ve tried everything, but nothing is working. You’re exercising daily and eating healthy, but the pounds won’t come off. Now you’re stuck and still NOT losing weight! You’re unsure of what you should do next. If this happens to be you then you’ve came to the right video. I share with you the 7 reasons why your weight loss journey may have not been successful.

This is the second part of the 2 part series. Don't forget to check out PART 1 here: https://youtu.be/vMMIB5Zk8PE

GET IN TOUCH:
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SHOP:
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➜ My Daily Supplements TRANSPARENT LABS
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🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
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Micro SD Card: https://amzn.to/2SLceyn
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Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
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Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

Why Your Diet Isn't Working | What You Can Do Instead | Biggest Mistakes & How to Avoid Them(Part 2)

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLjBIQk5ENFI4Ty13

Are you only a few months into your diet but not getting the results you want? We've all tried them in one way or another. And yet they rarely work, especially in the long run. So what can we do different?

In this video, we talk about why your diet isn't working. I am sharing all the reasons that I personally went through so you don't have to and also what you can do about it instead!

Leave a comment below your biggest struggles when it comes to your diet!

GET IN TOUCH:
👉 Interested in Online Coaching with me? Schedule a consultation - https://calendly.com/bringtheshreds/consultation
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

SHOP:
🎉 Downloadable Workout Routines, Recipes and Merchandise - https://www.bringtheshreds.com/shop

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - https://skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
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4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
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🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
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💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
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SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

Why Your Diet Isn't Working | What You Can Do Instead | Biggest Mistakes & How to Avoid Them(Part 1)

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLnZNTUlCNVprOFBF

A college bet on who could eat the most tacos that never happened between a buddy and I. In this video, I finally get to see how much I really can eat in 10 minutes. Sorry for the bad audio, when the wire gets loose, it creates a buzzing sound. I tried to fix it but no luck! Definitely did not want to re-attempt.

GET IN TOUCH:
👉 Interested in Online Coaching with me? Schedule a consultation - https://calendly.com/bringtheshreds/consultation
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

SHOP:
🎉 Downloadable Workout Routines, Recipes and Merchandise - https://www.bringtheshreds.com/shop

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - https://skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
CAMERA USED FOR 4K VLOGGING: https://amzn.to/2IlAEws
4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
Lens (To make the background blurry): https://amzn.to/30SEmnt
🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
Microphone Without Boom Stand (The Mic I Have) https://amzn.to/2GQOXsv

💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
Portable SSD To Edit My Videos in 4K (No Crash): https://amzn.to/2SNCPuO
SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

24 Tacos in 10 Minutes Challenge | 5,000 CALORIES

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLmh6aDV5Yi1XOHlN

Try this delicious Low-Carb Chicken Alfredo Zucchini recipe!

So easy to make with only 3 simple ingredients. Here is what you'll need:

Cooked Chicken
Alfredo Sauce
Zucchini Noodles

GET IN TOUCH:
👉 Interested in Online Coaching with me? Schedule a consultation - https://calendly.com/bringtheshreds/consultation
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

SHOP:
🎉 Downloadable Workout Routines, Recipes and Merchandise - https://www.bringtheshreds.com/shop

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - https://skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
CAMERA USED FOR 4K VLOGGING: https://amzn.to/2IlAEws
4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
Lens (To make the background blurry): https://amzn.to/30SEmnt
🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
Microphone Without Boom Stand (The Mic I Have) https://amzn.to/2GQOXsv

💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
Portable SSD To Edit My Videos in 4K (No Crash): https://amzn.to/2SNCPuO
SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

Low-Carb High Protein Chicken Alfredo Recipe | What to Eat to Lose Weight

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