Videos

Hey guys!

In this healthy fast food video, we visit Starbucks for their drinks! I've decided to pick my top 7 healthy drink choices (one from each drink category). If you want healthier alternatives to the drinks you love, check out what I got with their Hot Coffees, Hot Teas, Hot Drinks, Frappuccino Blended Beverages, Cold Coffees, Iced Teas, and Cold Drinks that I ordered using Starbucks' nutritional facts on their website. Hope you enjoy this video as much as I did making it! Stay tune for PART 2 where I go over their meals as well!

GET IN TOUCH:
👉 Interested in Online Coaching with me? Schedule a consultation - https://calendly.com/bringtheshreds/consultation
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

SHOP:
🎉 Downloadable Workout Routines, Recipes and Merchandise - https://www.bringtheshreds.com/shop

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - https://skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
CAMERA USED FOR 4K VLOGGING: https://amzn.to/2IlAEws
4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
Lens (To make the background blurry): https://amzn.to/30SEmnt
🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
Microphone Without Boom Stand (The Mic I Have) https://amzn.to/2GQOXsv

💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
Portable SSD To Edit My Videos in 4K (No Crash): https://amzn.to/2SNCPuO
SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

Starbucks Drinks | Healthy Fast Food | What to Order to Lose Weight (Part 1)

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLjMxRFozRVlHQ2dn

Hey guys! A lot of you guys have been telling me that it is "too expensive" to eat healthy. Well here are some items I buy when I go to the grocery store to save myself a lot of money off the weekly food bill. With a little practice, you'll learn healthy eating on a budget is possible with these money saving tips and tricks!

Grocery shopping doesn't have to cost a lot of money. You can eat healthy food that's doesn't break the bank. The key is to know what to buy and when to buy it!

GET IN TOUCH:
👉 Interested in Online Coaching with me? Schedule a consultation - https://calendly.com/bringtheshreds/consultation
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

SHOP:
🎉 Downloadable Workout Routines, Recipes and Merchandise - https://www.bringtheshreds.com/shop

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - https://skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
CAMERA USED FOR 4K VLOGGING: https://amzn.to/2IlAEws
4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
Lens (To make the background blurry): https://amzn.to/30SEmnt
🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
Microphone Without Boom Stand (The Mic I Have) https://amzn.to/2GQOXsv

💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
Portable SSD To Edit My Videos in 4K (No Crash): https://amzn.to/2SNCPuO
SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

How to Eat Healthy on A BUDGET | Top 16 Grocery Tips To Save $$$

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLm1tR1FzRE1aelhv

Warren Buffett is the one of the world's richest person on this planet and is known as the best investor of our time. However, as he said in the media, His diet consists "of a six year old" meaning he eats a lot of fast food. Check out this video as we go over Buffett's diet as well as his TOP 10 stocks he is invested in.

GET IN TOUCH:
👉 Interested in Online Coaching with me? Schedule a consultation - https://calendly.com/bringtheshreds/consultation
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

SHOP:
🎉 Downloadable Workout Routines, Recipes and Merchandise - https://www.bringtheshreds.com/shop

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - https://skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
CAMERA USED FOR 4K VLOGGING: https://amzn.to/2IlAEws
4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
Lens (To make the background blurry): https://amzn.to/30SEmnt
🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
Microphone Without Boom Stand (The Mic I Have) https://amzn.to/2GQOXsv

💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
Portable SSD To Edit My Videos in 4K (No Crash): https://amzn.to/2SNCPuO
SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

I Ate Like BILLIONAIRE Warren Buffett For A Day | EPIC CHEAT DAY | Food Challenge

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLlBfUzNDOVdUazBZ

New Years is around the corner! LET ME SHOW YOU HOW TO MEAL PREP

This is a very basic, cheap and delicious meal prep. Meal prepping saves you not only time and money, but also helps you stay on top of your fitness and health goals. I am not the best cook so this is perfect for a beginner or someone looking to switch things up!

GET IN TOUCH:
👉 Interested in Online Coaching with me? Schedule a consultation - https://calendly.com/bringtheshreds/consultation
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

SHOP:
🎉 Downloadable Workout Routines, Recipes and Merchandise - https://www.bringtheshreds.com/shop

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - https://skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
CAMERA USED FOR 4K VLOGGING: https://amzn.to/2IlAEws
4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
Lens (To make the background blurry): https://amzn.to/30SEmnt
🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
Microphone Without Boom Stand (The Mic I Have) https://amzn.to/2GQOXsv

💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
Portable SSD To Edit My Videos in 4K (No Crash): https://amzn.to/2SNCPuO
SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

Meal Prep For Beginners | Rice, Chicken & Veggies

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLkxBNC1FdHpGczVF

Hey guys!

In this healthy fast food video, we visit Chipotle! I've decided to pick my top 4 healthy meal choices I would order. If you want healthier alternatives to the foods you love, check out the burrito, burrito bowl, tacos and salad taco that I made using Chipotle's nutrition calculator. Hope you enjoy this video as much as I did making it!

GET IN TOUCH:
👉 Interested in Online Coaching with me? Schedule a consultation - https://calendly.com/bringtheshreds/consultation
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

SHOP:
🎉 Downloadable Workout Routines, Recipes and Merchandise - https://www.bringtheshreds.com/shop

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - https://skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
CAMERA USED FOR 4K VLOGGING: https://amzn.to/2IlAEws
4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
Lens (To make the background blurry): https://amzn.to/30SEmnt
🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
Microphone Without Boom Stand (The Mic I Have) https://amzn.to/2GQOXsv

💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
Portable SSD To Edit My Videos in 4K (No Crash): https://amzn.to/2SNCPuO
SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

Chipotle | Healthy Fast Food | What to Order to Lose Weight

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLkRuSTB4WkNyMGxN

Hey guys! Here are my tips and tricks on how you can lose weight in a healthy way. Whether it’s 50, 75, or even 100+ pounds, by following these tips, it can definitely help you go a long way!

I still follow these tips till this day, and it helped me keep the weight off. I am sure it can be useful to you as well.

I struggled with my weight at an early age, but it wasn’t until I got to college when it got out of hand. I told myself that I had enough and wanted to finally make a change.

I am very excited to share my journey with you. I hope when you watch this that it will motivate you on your weight loss journey and make 2021 your best year yet!

GET IN TOUCH:
👉 Interested in Online Coaching with me? Schedule a consultation - https://calendly.com/bringtheshreds/consultation
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

SHOP:
🎉 Downloadable Workout Routines, Recipes and Merchandise - https://www.bringtheshreds.com/shop

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - https://skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
CAMERA USED FOR 4K VLOGGING: https://amzn.to/2IlAEws
4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
Lens (To make the background blurry): https://amzn.to/30SEmnt
🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
Microphone Without Boom Stand (The Mic I Have) https://amzn.to/2GQOXsv

💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
Portable SSD To Edit My Videos in 4K (No Crash): https://amzn.to/2SNCPuO
SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

How To Lose 100 Pounds (or more) | My TOP FAT LOSS TIPS | How to Lose Weight in 2021!

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLmJIUlNOVmxSVXI4

I tried Dwayne "THE ROCK" Johnson's diet in the movie Hercules to see if I too could handle being an Action Movie Star.

GET IN TOUCH:
👉 Interested in Online Coaching with me? Schedule a consultation - https://calendly.com/bringtheshreds/consultation
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

SHOP:
🎉 Downloadable Workout Routines, Recipes and Merchandise - https://www.bringtheshreds.com/shop

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - https://skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
CAMERA USED FOR 4K VLOGGING: https://amzn.to/2IlAEws
4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
Lens (To make the background blurry): https://amzn.to/30SEmnt
🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
Microphone Without Boom Stand (The Mic I Have) https://amzn.to/2GQOXsv

💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
Portable SSD To Edit My Videos in 4K (No Crash): https://amzn.to/2SNCPuO
SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

I Ate Dwayne "THE ROCK" Johnson's Hercules (The Movie) Diet | EPIC CHEAT DAY | Food Challenge

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLjBac1JWX0dEXzRz

Hey guys!

Don't forget! WHOLE SITE will be on sale. (Use the codes BELOW)
Starting Friday at midnight through Cyber Monday - Sale ends midnight on Tuesday

10% off Merchandise - Use Code: blackfriday10
50% off Recipe Books - Use Code: blackfriday50
$5 off Workout Programs - Use Code: blackfriday5
https://www.bringtheshreds.com/shop

Discounts off ALL Online Coaching Packages (Schedule a consultation)
https://calendly.com/bringtheshreds/consultation

GET IN TOUCH:
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
CAMERA USED FOR 4K VLOGGING: https://amzn.to/2IlAEws
4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
Lens (To make the background blurry): https://amzn.to/30SEmnt
🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
Microphone Without Boom Stand (The Mic I Have) https://amzn.to/2GQOXsv

💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
Portable SSD To Edit My Videos in 4K (No Crash): https://amzn.to/2SNCPuO
SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

5 Simple Steps To Stay Healthy During The Holidays | Thanksgiving | Christmas | New Years

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLnBuQ05walk0LWdz

Hey guys!

The Healthy Fast Food series continues with what I would typically order when I eat out (fast food)! I try to keep my diet pretty clean throughout the week but sometimes life can get busy, or you want to go out with friends and you don’t always have time to meal prep. Weather you are in a work meeting or traveling on the road, sometimes you just want to get something quick and easy. Fast food is obviously made for convenience. Hence why it is called “fast food”. However, if you look up the nutrition facts for any menu, sometimes you can find a few things that fits your nutrition goals and not ruin your progress! Let me know what other restaurants and fast food chains you would like me to make a video on!

GET IN TOUCH:
👉 Interested in Online Coaching with me? Schedule a consultation - https://calendly.com/bringtheshreds/consultation
📔 Download Your FREE 28 Day Meal Plan - https://www.bringtheshreds.com
🌍 My website / blog - https://www.bringtheshreds.com

SHOP:
🎉 Downloadable Workout Routines, Recipes and Merchandise - https://www.bringtheshreds.com/shop

➜ My Daily Supplements TRANSPARENT LABS
(code=BRINGTHESHREDS): FOR 10% OFF
https://transparentlabs.com/#a_aid=bringtheshreds

🎬 How I learned to shoot and edit my videos: (Get 2 Weeks FREE)
Skillshare - https://skillshare.eqcm.net/yJyMW

MY GEAR:
📷 CAMERA:
CAMERA USED FOR 4K VLOGGING: https://amzn.to/2IlAEws
4K CAMERA FOR STUDIO: https://amzn.to/3jRv7M2
Lens (To make the background blurry): https://amzn.to/30SEmnt
🎙️ AUDIO: Microphone With Boom Stand (I have the one With The RODE VideoMicPro): https://amzn.to/3djRNCf
Microphone Without Boom Stand (The Mic I Have) https://amzn.to/2GQOXsv

💡 LIGHTING: LED Lights (these are GREAT VALUE!): https://amzn.to/30VJLdE
Third Light for Shadow (Does Not Come With Stand): https://amzn.to/3jSQyw5
Stand for Third Light: https://amzn.to/3iLLM21

🎉 ACCESSORIES:
Portable SSD To Edit My Videos in 4K (No Crash): https://amzn.to/2SNCPuO
SD Card for 4K Videos: https://amzn.to/3iNLyYb
Micro SD Card: https://amzn.to/2SLceyn
Camera Remote: https://amzn.to/3nIYhz0
Camera Stand: https://amzn.to/33RDBxb

SAY HI ON SOCIAL:
📸 Instagram - https://instagram.com/bringtheshreds
🐦 Twitter - https://twitter.com/bringtheshreds
🎮 Facebook - https://facebook.com/bringtheshreds

Hit up my bro Alan for a SICK intro/outro (tell him I sent you):
https://www.fiverr.com/users/endupsocial

Disclaimer: Some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel!

WHO AM I: I'm Louis, an online fitness coach working in the Bay Area, CA. I make videos about fitness and nutrition through flexible dieting and I write a weekly blogs about tips and tricks on how to get you back to shape (https://www.bringtheshreds.com/blog).

McDonald's | Healthy Fast Food | What to Order to Lose Weight

YouTube Video VVVWaFRVWXJmRW9JaEhfWm0wVF9kb0VRLlNRb1g1bldzbTVn

Load More... Subscribe

who we are

ONLINE COACHING APPAREL DOWNLOADS RECOMMENDATIONS

who we are

OUR STORY BLOG VIDEOS MEMBERS

Email: louis@bringtheshreds.com

BRING THE SHREDS © 2017