Tips to Remove Cellulite

By: moklesur@bringtheshreds
September 15, 2020

Believe it or not, almost every woman has cellulite. Although this condition is more common in women, men can also be affected. This permanent subcutaneous fat appears on the dimpling of the skin, especially the hips and thighs. As soon as the cellulite seems, it would help if you tried to get rid of it, as it can worsen with age. When the skin has a sulfuric and subtle appearance, it is called cellulite.

The storage of fat causes cellulite just below the fat level, which can produce a nasty cottage cheese. Cellulite is not dangerous to your health, and most doctors consider it completely normal. People of all ages are affected by it, and there is no known cure for cellulite.


What is Cellulite?

When the skin has a dimple and lumpy appearance, it is called cellulite. Although it mostly affects the thighs and hips, cellulite can also appear on other parts of the body. When the fat under the skin presses against the connective tissue and causes orange peeling like the skin.


More About Cellulite

The connective tissue among your skin and your body fat is the leading cause of cellulite. The connective tissue allows the fat to exert more pressure in some areas than others when it is irregular in thickness. The dimple appearance is due to over-pressing the thin areas of the tissue that touches your skin. The appearance of cellulite is not different from any other fat in your body, meaning it is no worse for your health. It just looks different on the surface.


Cellulite and Weight Loss

Weight Loss Guarantee there is no strategy to remove cellulite but maintaining a healthy weight through diet and regular exercise can certainly be helpful. The fat underneath the uneven tissue will be reduced to create a lighter appearance. About two months after starting the weight loss program, you may notice a slight decrease in cellulite. It's essential to maintain your weight. However, dieting and weight gain can sabotage your fight against cellulite.


Can Losing Weight Help to Eliminate Cellulite?

Weight loss does not cure cellulite, but it certainly helps to prevent and reduce its presence. The purpose of this is that when you maintain a healthy weight, you will have less fat under your skin, which, in turn, reduces your chances of being born light skin. Here are the following some effective steps.



Experts say that workouts do not effectively help to get rid of cellulite. Exercise helps reduce fat, but this condition is challenging to spot. It would be best if you also had a nutritious diet and proper blood circulation. Along with these, you should work out to reduce the fat storage hormones as they are found in the lower body.


Boost Your Blood Circulation

Many exercises and massaging the body also helps to improve blood circulation. It would be fine if you did some exercises that boost your blood flow but remember to do it under the guidance of a specialist.


Balanced Diet and Nutrition

Another factor you should consider is to eat a balanced and nutritious diet. Eating a low-fat diet rich in fat protein and fresh vegetables is another way to lose body fat. You should avoid caffeine, alcohol, sugar, and processed foods. Reduce your carb intake but remember that you should consult a specialist before adding or eliminating any food.


Do cardio and strength training

Another way of losing fat is cardio and strength training. Strengthening the muscles under cellulite will help smooth the appearance of the skin. Focus on strength training tricks that shape hamstrings, quads, hips, and buttocks. Make it a goal to train the lower body at least twice a week, increasing your weight over time to challenge your muscles.  Moreover, target your lower back area and challenge your thighs and hips muscles. You can also do squats, lunges, and step-ups as these exercises will aim the target area and help you prevent cellulite.


When you stretch your hips down and back, keeping your heels and your back straight, is the goal of 50 reps as if you're sitting in a chair. Try to lower it until your thighs are at least parched. Don't let your knees get off your feet.


Walking or stationary lunges effectively target all lower body muscles. Take a step forward and lower your body so that both of your knees are at an angle of 90 degrees, and your front knee is on the ankle. Return to the starting position and aim for 30 to 50 reps on each leg.


Step on a bench or fitness step, then go down with the same leg; the goal of 20 reps on each leg.


Age Factor and Hormones

Your hormones play an essential role in the improvement of cellulite. Hormones such as thyroid hormones, estrogen, insulin, and prolactin are considered as part of the cellulite formation process. There are some theories that it is said that when a woman reaches the menopausal stage, she may be at risk of developing cellulite due to reduced blood flow.

Low blood circulation means less oxygen, which in turn produces collagen. And as estrogen levels drop, fat cells grow larger. Besides, as you age, your skin becomes less elastic and thinner. It also increases your chances of having smooth skin, which is also responsible for producing orange peel-like skin. You might think that these are just obese people who get cellulite. Although they are more prone to this condition, even thin people can get it, especially if they have poor skin or lack of water. You should maintain a healthy weight and follow a healthy lifestyle to prevent cellulite.



Some genetic factors may affect the chances of developing cellulite. These factors include your race, circulation levels, fat growth, and metabolism under the skin. All of these factors can cause cellulite.

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About Louis

Bring The Shreds was founded by Louis Ha. Louis is an online fitness coach and entrepeanuer based in the Bay Area. Read more of OUR STORY

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