I get this question a lot. Are supplements necessary? No. Will they help? Yes. They are called supplements for a reason, as they are supposed to supplement your diet. They should be taken alongside your meals, not as a replacement. You should be getting all your essential macros from your food each day. This way, supplements will act as a bonus to your training and nutrition.
Last, If you purchased one of the “At Home Workout Plans”
, these are the home equipment you need to have in order to perform the exercise.
• Dumbbells are the cornerstone of any good workout, as they can be used in a huge variety of exercises: arms, chest, shoulders, back, even legs. Of course, a full set of them can be costly, to say nothing of space-consuming.Get it now
• Space efficient
• Select the weight you want with a turn of a dial
• Bowflex SelectTech 552 dumbbells adjust from 5 to 52 lbs
• Durable molding around metal plates provides for a smooth lift-off and quieter workouts
• Can be used for rows, curls, incline presses, pullovers, dead lifts, lateral raises
• Unique locking mechanism works like the tumbler in a safe, locking in the weight you select
Pull Up Bar
Plenty of people think home fitness machines are simply too expensive or too large to be feasible. Between treadmills, exercise bikes and multi gym stations, it can certainly be difficult to save up enough money and space to create a good home gym that covers all of your exercise needs.Get it now
However, certain pieces of equipment are far cheaper and more convenient than you might think. Doorway pull-up bars, for example. These are an outstanding tool for any exercise routine – they’re durable, simple to assemble and fit easily in a doorway without any nails or drilling required.
• portable pull up bar Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
• chin up bars three grip positions, narrow, wide, and neutral – fits up to a 36 inch wide door
• door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.