Low Carb / High Protein Pizza

By: moklesur@bringtheshreds
October 17, 2017

Calories & Macronutrients for the whole Pizza:
385 Calories, 17g Carbs, 10g Fat, 51g Protein

Ingredients for pizza base:

Lucerne - Mozzarella Cheese (Fat Free), 14 g (1oz)

Kraft - 2% Shredded Cheddar Cheese, 0.13 cup

Lucerne Farms - Egg Whites, 276 grams

Bob's Red Mill - Coconut Flour, 14 grams

Classico di napoli - Traditional Pizza Sauce, 60 grams

Hormel - Turkey Pepperoni, 30 grams  


1. Preheat a stove top pan on medium heat.  Mix together the egg whites and coconut flour into a bowl. Pour mix into the stove top pan once ready. Cook until the top is all cooked (no more runny liquids) and then flip over and cook until both sides are golden. 

2. Preheat oven to 500 degrees F. Now place the "crust" onto a baking pan and add your pizza ingredients to the pizza (pizza sauce, cheddar & mozzarella cheese, Turkey Pepperoni). Top with Italian Seasoning & Pepper. Then place in the oven cook for 5 minutes. Cook until it’s golden. 

3. Then take out of the oven, slice up and enjoy!

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Bring The Shreds was founded by Louis Ha. Louis is an online fitness coach and entrepeanuer based in the Bay Area. Read more of OUR STORY

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